Neck painNeck Pain is caused by injury, or continuous improper posture such as bending the neck down. It is very common nowadays especially with...
包袱太重友人右頸肩經常疼痛,我問他:「經常揹單邊袋嗎﹖」「是呀。」 經常揹重物本來就不好,還揹單邊,那一側頸肌、肩膀、胸椎也都承受過大的壓力,整個身體為代償單邊用力而扭曲,肌肉痙攣,便會致頸肩痛了。只要細心檢查,不難發現胸椎有小關節錯位、紊亂,腰肌可能也比較緊張。...