Understanding TCM: Qi氣
You may have heard a mysterious term ‘Qi’ (or ‘Chi’, pronounced ‘Chee’) when you learn about Traditional Chinese Medicine (TCM). Some of...
Hamstring strain
The term ‘hamstring’ is actually referring to a group of muscles that are located at the back of your thigh, running from your hip down...
Ankle sprain
Ankle sprains are common injuries that can happen to anyone at any age. A sprained ankle (or a ‘twisted ankle’) occurs when one or more...
